Changing how we think and how we act, we improve the quality of life
CBT Poland Center trains cognitive behavioural therapy practitioners and provides psychological help to adults, couples and families. We practise and teach only the methods whose effectiveness is backed by research.
Two certification programmes run by the centre. Start dates are being confirmed — send a request and we will tell you about enrolment first.
Systematic training in cognitive behavioural therapy: 13 modules that take you from methodology and assessment through to independent case work under supervision.
A structured schema therapy course built to the standards of the International Society of Schema Therapy: theory, interactive demonstrations and practice across 60 academic hours.
Classical cognitive behavioural therapy and third-wave approaches — each with its own area of application.
The most researched approach in psychotherapy. Short, focused, structured work with the connection between thoughts, emotions and behaviour.
A development of CBT for working with deep, repeating patterns that formed in childhood and go on shaping life.
An approach created by Marsha Linehan for working with severe emotional instability. Teaching concrete skills instead of talking about feelings.
A specialised method for working with traumatic memories, recommended by the World Health Organization for the treatment of PTSD.
An approach that shifts the aim of therapy: not to get rid of unpleasant experiences, but to stop letting them run your life.
Paul Gilbert's approach for working with shame and inner self-criticism — where ordinary cognitive techniques do not work.
Psychological help for adults, couples and families — online and in person in Warsaw, in Russian.
Constant worry, panic attacks, fear of situations you were not afraid of before.
Nothing brings joy, there is no energy, everything takes effort, and the meaning of what is happening slips away.
Intrusive thoughts you cannot get rid of, and actions you have to repeat.
Memories that come back on their own, nightmares, constant alertness.
A relationship with food and the body that is taking up more and more space in life.
Alcohol, substances, gambling, screens — when control over them has been lost.
Repeating conflicts, estrangement, the sense that you are speaking different languages.
A new country, the loss of your supports, the sense that life is going on somewhere other than where you are.
Doctor of Psychology, professor. Official national representative to the European Association for Behavioural and Cognitive Therapies (EABCT). Accredited CBT therapist and supervisor, schema therapist. Leads the centre's certification programmes and trains practitioners in Poland, Belarus and Israel.
Clinical psychologist. Saint Petersburg State University, degree in medical psychology. Professional training: Beck Institute for Cognitive Behavior Therapy, International Society of Schema Therapy, EMDR foundation course, REBT. Works with adults: anxiety disorders, depression, trauma, difficulties in relationships and self-esteem.
"Replace negative thoughts with positive ones", "works only on the symptom", "a set of techniques instead of a relationship" — where these come from.
Neuroimaging before and after a course of CBT shows normalisation of activity in the same areas that medication acts on.
In a moment of anxiety, logic is out of reach. So the arguments are prepared in advance — and kept to hand.
Send a request — a coordinator will tell you about the programmes and formats, answer questions about pricing and help you find a specialist.
