Research
Does psychotherapy affect how the brain works
Do conversations change biology, or is that an attractive metaphor? What brain research shows before and after a course of cognitive behavioural therapy.
Depression and serotonin: what the umbrella review showed
"Depression is a chemical imbalance" sounds like an established fact. A large review of the data does not confirm it. We look at what follows from this and what does not.
How effective is CBT for anxiety disorders
The anxiety and phobia spectrum is the area where cognitive behavioural therapy has its strongest evidence base. We look at why, and at what exactly works in it.
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