https://cbtpoland.com/en/categories/research/ Recent content in Research on CBT Poland Center Hugo en-GB Sun, 09 Aug 2026 22:25:18 +0200 https://cbtpoland.com/en/blog/cbt-and-the-brain/ Wed, 24 Jun 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/cbt-and-the-brain/ <p>The question sounds naive, but it matters: if psychotherapy is conversation and exercises, can it change anything at the level of biology? Or do only medicines produce &ldquo;real&rdquo; change?</p> <p>The answer neuroimaging research gives is fairly definite.</p> https://cbtpoland.com/en/blog/depression-and-serotonin/ Thu, 28 May 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/depression-and-serotonin/ <p>The explanation &ldquo;you have a serotonin deficiency&rdquo; is familiar to almost everyone who has sought help for depression. It is simple, it sounds scientific and it removes blame: the issue is not your character but your chemistry.</p> https://cbtpoland.com/en/blog/cbt-for-anxiety-disorders/ Wed, 29 Apr 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/cbt-for-anxiety-disorders/ <p>If you ask for which class of disorders psychotherapy works most reliably, the answer is one: the anxiety and phobia spectrum. This is where cognitive behavioural therapy sits in the first line of treatment in practically every national clinical guideline.</p>