CBT
Myths about CBT: what it actually is not
We look at the three most persistent ideas about cognitive behavioural therapy that stop people from seeking it out.
Does psychotherapy affect how the brain works
Do conversations change biology, or is that an attractive metaphor? What brain research shows before and after a course of cognitive behavioural therapy.
Coping cards: how to handle maladaptive thoughts
A simple tool from CBT that works at the moment when there is no time left to reason: a card prepared in advance.
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