https://cbtpoland.com/en/tags/cbt/ Recent content in CBT on CBT Poland Center Hugo en-GB Sun, 09 Aug 2026 22:25:18 +0200 https://cbtpoland.com/en/blog/myths-about-cbt/ Fri, 10 Jul 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/myths-about-cbt/ <p>Cognitive behavioural therapy is the most researched approach in psychotherapy and at the same time one of the most misunderstood. Below are the three ideas that come up most often, and how things actually stand.</p> https://cbtpoland.com/en/blog/cbt-and-the-brain/ Wed, 24 Jun 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/cbt-and-the-brain/ <p>The question sounds naive, but it matters: if psychotherapy is conversation and exercises, can it change anything at the level of biology? Or do only medicines produce &ldquo;real&rdquo; change?</p> <p>The answer neuroimaging research gives is fairly definite.</p> https://cbtpoland.com/en/blog/maladaptive-thoughts/ Fri, 12 Jun 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/maladaptive-thoughts/ <p>Working with thoughts has an inconvenient feature: it requires calm, and it is needed precisely when there is no calm. In a moment of intense anxiety, access to the arguments disappears — a person knows that &ldquo;nothing happened the last twenty times&rdquo;, but that knowledge does not fire.</p>