Exposure on CBT Poland Center https://cbtpoland.com/en/tags/exposure/ Recent content in Exposure on CBT Poland Center Hugo en-GB Sun, 09 Aug 2026 22:25:18 +0200 How effective is CBT for anxiety disorders https://cbtpoland.com/en/blog/cbt-for-anxiety-disorders/ Wed, 29 Apr 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/cbt-for-anxiety-disorders/ <p>If you ask for which class of disorders psychotherapy works most reliably, the answer is one: the anxiety and phobia spectrum. This is where cognitive behavioural therapy sits in the first line of treatment in practically every national clinical guideline.</p>