Methodology on CBT Poland Center https://cbtpoland.com/en/tags/methodology/ Recent content in Methodology on CBT Poland Center Hugo en-GB Sun, 09 Aug 2026 22:25:18 +0200 Myths about CBT: what it actually is not https://cbtpoland.com/en/blog/myths-about-cbt/ Fri, 10 Jul 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/myths-about-cbt/ <p>Cognitive behavioural therapy is the most researched approach in psychotherapy and at the same time one of the most misunderstood. Below are the three ideas that come up most often, and how things actually stand.</p>