Self-Help on CBT Poland Center https://cbtpoland.com/en/tags/self-help/ Recent content in Self-Help on CBT Poland Center Hugo en-GB Sun, 09 Aug 2026 22:25:18 +0200 Coping cards: how to handle maladaptive thoughts https://cbtpoland.com/en/blog/maladaptive-thoughts/ Fri, 12 Jun 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/maladaptive-thoughts/ <p>Working with thoughts has an inconvenient feature: it requires calm, and it is needed precisely when there is no calm. In a moment of intense anxiety, access to the arguments disappears — a person knows that &ldquo;nothing happened the last twenty times&rdquo;, but that knowledge does not fire.</p>