Techniques on CBT Poland Center https://cbtpoland.com/en/tags/techniques/ Recent content in Techniques on CBT Poland Center Hugo en-GB Sun, 09 Aug 2026 22:25:18 +0200 Coping cards: how to handle maladaptive thoughts https://cbtpoland.com/en/blog/maladaptive-thoughts/ Fri, 12 Jun 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/maladaptive-thoughts/ <p>Working with thoughts has an inconvenient feature: it requires calm, and it is needed precisely when there is no calm. In a moment of intense anxiety, access to the arguments disappears — a person knows that &ldquo;nothing happened the last twenty times&rdquo;, but that knowledge does not fire.</p> What mindfulness is and what it is not https://cbtpoland.com/en/blog/what-is-mindfulness/ Thu, 14 May 2026 00:00:00 +0200 https://cbtpoland.com/en/blog/what-is-mindfulness/ <p>The word &ldquo;mindfulness&rdquo; has acquired two opposite reputations: for some it is a serious tool with a research base, for others a corporate fashion for meditation. Let us be clear about the skill in question.</p>